The yoga movement is hardly a new one. Besides being a celebrity favorite for decades the transcendental exercise is believed to be as old as 3300 - 1700 BC. That's about as old as an exercise gets people.
The time tested routine has been known to shed pounds faster than cardio or weight lifting b/c of it's ability to safely combine both. It stretches the muscles and burns the calories all while helping you find a calm and spiritual outlet for life's tensions.
If you want to find your inner OM you can get started with the basics. A mat and a DVD are a great way to ring in the new, more relaxed, you.
Ashtanga Yoga Introductory Poses DVD
$20.00
Yoga Essentials® Mat
- 68" $22.00
Zen Pillows $31.99
Monaco tee
$42.00
Miami pants Unique fitted, boot cut pant
$61.00
PUMA - Vitta Lux Wn's Yoga sneakers $ 78.95
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